Couples Therapy

Ponsonby & Parnell, Auckland

Connect - Heal - Grow

Couples Therapy
Skills for Couples Series

Communication Skills for Couples

Effective communication is crucial for maintaining a healthy and strong relationship. Here are ten essential communication skills for couples:

  1. Active Listening:Focus on what your partner is saying without interrupting. Show that you are engaged by making eye contact, nodding, and providing feedback.

  2. Open and Honest Expression:Share your thoughts and feelings openly and honestly. Avoid bottling up emotions or keeping concerns to yourself.

  3. Empathy:Try to understand your partner's perspective and feelings. Empathy fosters emotional connection and helps in resolving conflicts.

  4. Use "I" Statements:Express your feelings and needs using "I" statements to avoid sounding accusatory. For example, say "I feel" instead of "You always."

  5. Avoid Blame and Criticism:Instead of blaming your partner, focus on expressing how specific actions or behaviors make you feel. This reduces defensiveness.

  6. Positive Reinforcement:Acknowledge and appreciate positive behaviors in your partner. Reinforce actions that contribute to a positive relationship.

  7. Problem-Solving:Work together to find solutions to issues or conflicts. Collaborative problem-solving strengthens the relationship.

  8. Non-Verbal Communication:Pay attention to body language, facial expressions, and tone of voice. Non-verbal cues can convey a lot of information.

  9. Setting Boundaries:Clearly communicate and respect each other's boundaries. This helps in creating a safe and comfortable environment.

  10. Regular Check-Ins:Schedule regular times to discuss the state of your relationship, concerns, and goals. This ensures that communication is ongoing and not neglected.

Remember, effective communication is a skill that can be developed and improved over time. It requires practice, patience, and a commitment to understanding and supporting your partner.